Yoga programs for companies · on-site & online

The calmest hour on your company’s calendar.

I bring recurring yoga programs into companies, at the office or over a call. Classes built for bodies that sit all day, on a schedule your team can actually keep.

Start a conversation See how programs work
Selin, smiling, seated on her mat in a bright studio.
Selin, yoga teacher in Munich Taking on two new companies for autumn 2026
Selin holding tree pose on a mat at the edge of a mountain meadow, above a valley filled with cloud.

Illustration: a typical five-day work calendar full of meetings, with two softly highlighted recurring yoga sessions, a Wednesday lunchtime class and a Thursday morning desk reset.

The programs

Pick a rhythm. I’ll take care of the rest.

Everything here is recurring by design, because the value of yoga at work compounds weekly, not once a quarter. Music and setup are handled. Everyone brings their own mat.

Weekly
45 to 60 min

The team class

The core program: one protected hour of movement and breath, every week, in your office or online. All levels, and most people who join have never been on a mat.

8 to 40 people
morning or lunchtime
bring your own mat
Weekly
20 min

Desk reset

Short, chair-based mobility between meetings. No changing clothes, no sweat, just necks, shoulders, wrists and breath, then back to work.

any team size
remote-friendly
cameras optional
Monthly
90 min

Deep rest

Yin, long holds and guided breathwork to close a sprint or a quarter. Low light, blankets, phones in another room. The class people mention in engagement surveys.

up to 25 people
end of quarter
bring your own mat
Quarterly
1 to 3 days

Retreats & team days

Practice woven into your team gathering, from a single morning session at the offsite to a fully planned weekend retreat out of the city.

see retreats below
planned together
all logistics handled

01a 20-minute intro call 02a free trial class for your team 03a recurring slot on the calendar

Away days

Sometimes the office needs to leave the office.

A few times a year I take teams out of the building, to breathe slower for a day or two and come back with something shared to point to.

Selin in dancer pose on a wooden jetty over a still mountain lake, under low autumn cloud.
Autumn

Lakeside reset

Two nights by the water: morning practice on the jetty, silent walks, long dinners, no agenda after 4pm.

2 nights · small group · all levels

Selin in a standing split on a lakeside deck, snow-covered mountains across the water.
Winter

Cold air, warm room

A slower winter weekend: strong morning practice, deep rest in the afternoon, and one long walk in the cold.

2 nights · small group · all levels

Selin in wild thing pose on a mat on a park lawn, trees and open sky behind her.
Spring & summer

A day in the park

One unplugged day outdoors, close enough to the office that nobody has to pack a bag. The easiest yes.

1 day · up to 20 · no packing

About

I learned to breathe at a desk before I taught anyone else.

I spent six years working inside corporate companies, and six years building my own practice on the mat. I know the shoulders that come out of a long sprint, because I had them.

In 2025 I completed my 200-hour yoga teacher training and my breathwork training. I now teach at four studios in Munich and at outdoor locations around the city, in dynamic, vinyasa, power, energizing, yin, and yoga meets pilates formats.

My classes keep returning to the same two things: mindfulness, and self-compassion. No incense, no performance, no pretzel poses required. Just careful, well sequenced movement and breath that leave people better at 2pm than they were at 1.

dynamic vinyasa power energizing yin yoga meets pilates breathwork
Selin seated cross-legged in meditation on a stone terrace, eyes closed, with bougainvillea and bright sky behind her.

Training & practice

  • 6 yearsWorking inside corporate companies
  • 6 yearsMy own practice on the mat
  • 2025200-hour yoga teacher training
  • 2025Breathwork training
  • NowFour studios in Munich, plus outdoor locations
Selin in dancer pose in silhouette on a mountain ridge at sunrise, a sea of cloud below.
“It’s the only recurring invite where attendance went up over the year. People plan around Selin’s hour, including me.”
Founder · Generative AI A.Ş.
Start

Bring one calm hour to your team’s week.

Tell me a little about your company and what you’re hoping for. I’ll reply within a working day with a suggested format, and the first class is on me.

No minimum term Trial class free Monthly invoicing

Or write directly selintheflow@gmail.com

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The practice, as it actually looks.

@selintheflow on Instagram →
Selin in tree pose on a mountain meadow above a sea of cloud. Selin seated in meditation on a sunlit stone terrace. Selin in dancer pose on a wooden jetty over a mountain lake. Selin in wild thing pose on a park lawn. Selin in a standing split on a deck beside a snowy lake. Selin in dancer pose in silhouette at sunrise above the clouds.

Recent practice, retreats and studio classes. Follow along for new dates.